Got get that fitness!

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Dynamic warm up
Group warm up
50 heavy Russian swings
Push press
3-3-3-3-3  By feel
Tempo touch n go clean and jerk drill
Start light work your way up
5-5-5-5-5. By feel. Not a max.
Shoulder bully
Wod
12 minute amrap
10 burpee pull ups
10 abmat sit ups
5 power snatch 95/65
Mad mobi
Roll calves w bb
Lat stretch band
Press ups
Pigeon
Hamstring up n over

 

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