Open Gym Rocks the House

Open Gym

Open Gym Rocking the Box!

WEEKEND INFORMATION

Friday

TLOC

Saturday

9:30am – Open Gym

Sunday

9:00am – ReFlex

10:30am – Skillz & Sprintz

MARK YOUR CALENDAR
Free Member Seminar

August 29th

10:30am

Dynamic movement prep

Group warm up

Banded shoulder warm up

For skill
Handstands (work with partners)
Handstand walks

Wod  for reps
1 minute burpees
2 minutes double unders
3 min abmat sit ups
4 minutes clean and jerk 135/95
5 minutes row for calories

Mad mobi
Roll quads w bb
Hamstring up n over
Sit on lacrosse ball
Press ups.

 

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