Free Seminar Series

Mobility

Injury Proof Your CrossFit

by

Michael Tillman, DPT, CF-L1, CF Olympic Lifting, CF Nutrition

July 11th

10:30

FREE Seminar for our Members!

REGISTER

Dynamic movement prep

Group warm up

Ladder drills
5-7 minutes

Skill/Strength

Clean lift off +
Clean pull
Clean.
3-3-3 70%
3-3-3 75%

Wod

21-15-9-6-3
Deadlifts  205/155
Abmat Sit ups

Mad mobi
Knee to chest
Hamstring up n over
Pigeon
Press ups
Roll calves

 

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