Your Goals = Our Coaches Goals

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The goal of our coaches is not just let you “work out.” Their job is to teach and correct your form so that you can move more efficiently and faster = more FITNESS!

THINGS TO KNOW

Couch2Crossfit

Starts June 30th

Tuesday/Thursday

5:30am

6-week Program to CHANGE YOUR LIFE

Dynamic movement prep

Group warm up

50 n 50 Ghd.

Skill

pistols and pistol progressions

Strength

Front squats
10-8-8-8 By feel.

1 set  5-7 reps tempo is
73×1

Wod

Buy in
20 pistols alternating
3 rounds for time of
5 power snatch 135/95
10 lateral burpees over barbell
Cash out
20 pistols alternating

Mad mobi
Quad stretch
Hamstring up n over
Leg stretch
Bully
Pigeon

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