Your Goals = Our Coaches Goals

The goal of our coaches is not just let you “work out.” Their job is to teach and correct your form so that you can move more efficiently and faster = more FITNESS!

THINGS TO KNOW

Couch2Crossfit

Starts June 30th

Tuesday/Thursday

5:30am

6-week Program to CHANGE YOUR LIFE

Dynamic movement prep

Group warm up

50 n 50 Ghd.

Skill

pistols and pistol progressions

Strength

Front squats
10-8-8-8 By feel.

1 set  5-7 reps tempo is
73×1

Wod

Buy in
20 pistols alternating
3 rounds for time of
5 power snatch 135/95
10 lateral burpees over barbell
Cash out
20 pistols alternating

Mad mobi
Quad stretch
Hamstring up n over
Leg stretch
Bully
Pigeon

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