Women, Wod & Wine Friday Night!

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Time to get BeachBody Ready!

Our goal this summer is to get everyone as lean as possible to head to the beach or the pool!

Ready to get lean?

info@crossfitcp.com

Women, Wod & Wine

UPCOMING INFO

Saturday

9:30am – Open Gym

Sunday

9:00am – ReFlex Yoga

10:30am – The Hero Course

Dynamic movement prep 
Group warm up 
20 Turkish get ups alternating
Thoracic extension
Emom  for 7 minutes by feel. 
1 snatch lift off
1 snatch pull
1 squat snatch
Rest 3 minutes
Emom for 7 minutes 
3-5 strict pull ups
Rest 3 minutes
Emom for 7 minutes 
3-5 strict dips
Mad mobi
Lat stretch band
Bully
Roll calves
Hamstring up n over
Pigeon

 

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