Women, Wod & Wine Friday Night!

Time to get BeachBody Ready!

Our goal this summer is to get everyone as lean as possible to head to the beach or the pool!

Ready to get lean?

info@crossfitcp.com

UPCOMING INFO

Saturday

9:30am – Open Gym

Sunday

9:00am – ReFlex Yoga

10:30am – The Hero Course

Dynamic movement prep 
Group warm up 
20 Turkish get ups alternating
Thoracic extension
Emom  for 7 minutes by feel. 
1 snatch lift off
1 snatch pull
1 squat snatch
Rest 3 minutes
Emom for 7 minutes 
3-5 strict pull ups
Rest 3 minutes
Emom for 7 minutes 
3-5 strict dips
Mad mobi
Lat stretch band
Bully
Roll calves
Hamstring up n over
Pigeon

 

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