Wodapalooza and Naturally Fit

IMG_5942

Kids & Teens Programs

This summer, help keep your kid active and having fun!

Kids Classes

Tuesday/Thursday

4:30pm

Our kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive, general, and scaleable for any participant at any level. What does this mean?

READ MORE

Teen’s Program

Tuesday/Thursday

5:30pm

This program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as establish a lifetime love of fitness.

READ MORE

STRENGTH & CONDITIONING

CrossFit Cedar Park

This is a 4-week program. If you have an active tween and are interested in this program, please email info@crossfitcp.com

REGISTER

WEEKEND NEWS

Wodapalooza!!

We have athletes in nearly every category!   We are so proud of you guys for putting it out there.  Training hard and going out to prove yourself.  Awesome work!!

Go out to cheer them on tomorrow!  It’s at the Austin Convention Center.

Click here for more info and tickets

Naturally Fit games

Good luck to

John DeLeon

Cally Ansier

Laura Anderson

Erica Sparrow

Mary Moore

Gina Martin

Chad Mellon

Greg Meador

Have fun and do what you are prepared to do!! Thanks to our coaches (especially Matt and Stacey) for going above and beyond to prep these athletes for wodapalooza.

Friday

dynamic movement prep 

Group warm up 

For quality 

5 Rope climb ascents

3 minutes of plank pose

Wod 

“Nancy”

5 rounds for time of

Run 400 meters

15 overhead squats 95/65

Mad mobi 

Knee on the wall

Roll calf bb

Press ups

Thoracic ext

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.