Emom day

clinic

dynamic movement prep
Group warm up 
50 heavy Russian swings
3 position cleans 
3-3-3-3
Record weights
Emom  for 5 minutes 
3 power cleans
3 push press
On the 5 th minute double the reps
Rest 1 minute
Emom for 5 minutes 
5 handstand push ups
5 toe 2 bar
5 th minute double the reps.
Mad mobi. 
100 frog legs
Press ups
Pigeon
Corner stretch

 

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