CrossFit is for Everyone

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CrossFit is for everyone

“Love, love, love Crossfit Cedar Park and great coaches and friends there. Just found a five foot (apx) section of the back fence (wooden) down. Without any help, I lifted it up and braced in place with a saw horse. Not bad for a 70 year old great grandma. And I didn’t even break a sweat! Love, love, love Crossfit.” – Linda Bowers (in the red shirt)

Did you know that CrossFit Cedar Park offers classes at our Physical Therapy Clinic on Lakeline?

We have a Beginner/Modified/Seniors class at 10am on Monday/Wednesday/Friday.

Want more info?

Readay to get started?

Email info@crossfitcp.com

dynamic movement prep
Group warm up  
20 strict toe 2 bar
Emom 14  minutes 
Even  1 hang Power clean + 1 hang squat clean
Odd   35 double unders
Rest
3 rounds for time of 
Row 300 meters
12 thrusters 95/65
12 burpees.
Mad mobi 
Standing quad
Roll quad w bb/it band
Press ups
Thoracic extension on the wall

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