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TLOC

 

Dynamic movement prep

Group warm up

30 Turkish get ups.

Skill
Handstand
holds- push ups – walks
5-7 minutes

Warm up deadlifts.

AMRAP  in 7 min of
10 Chest 2 bar pull ups
15 kb swings

Rest

10 touch n go deadlifts
FLAT BACK ON THE RESETS
Rest
3 x
Record weight and splits

MAD Mobi
Hamstring up n over
Press ups
Knee on the wall
Foam roll lats
Pigeon

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