Deadlift PR

IMG_9880 BW

This is what a deadlift PR looks like!

Go Tawnya!

THIS WEEKEND

Saturday

9:30am – Open Gym with Coach Nikki

Sunday

9:00am – ReFlex Yoga

12:00pm  – Skillz &  Sprintz with Coach Matt

Know someone who needs to get FIT, but isn’t ready for CrossFit?

Couch2Crossfit

Starts May 5th

Tuesday/Thursday

5:30am

* Onsite Training
* Kick-off Nutrition Seminar
* Take home workouts

* Functional Bodyweight Movements
* Weather Plan – never have to cancel because its cold or wet

*Highly Qualified Coaches

This progression will gradually ramp you up in all of the 10 components of fitness. Yes it is simple and easy but it will challenge you.

MORE INFORMATION

REGISTER

Questions? email robin@crossfitcp.com

Dynamic warm up 
Group warm up
Agility ladder drills 
5-7 minutes
Wod 
3 rounds for time of
Run 800 meters
50 abmat sit ups
50 kb swings 1.5/1.0
MaD MOBI 
Calf stretch 2 minutes each
Corner stretch
Hamstring stretch
Press ups
Pigeon

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