This is what a deadlift PR looks like!
9:30am – Open Gym with Coach Nikki
9:00am – ReFlex Yoga
12:00pm – Skillz & Sprintz with Coach Matt
Know someone who needs to get FIT, but isn’t ready for CrossFit?
Starts May 5th
* Onsite Training
* Kick-off Nutrition Seminar
* Take home workouts
* Functional Bodyweight Movements
* Weather Plan – never have to cancel because its cold or wet
*Highly Qualified Coaches
This progression will gradually ramp you up in all of the 10 components of fitness. Yes it is simple and easy but it will challenge you.
Questions? email email@example.com