300 Club

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Dynamic warm up 
Group warm up 
50 Heavy Russians
Pistol practice.
5-7 minutes
Strength 
Thrusters
3-3-3
1-1-1
Wod
Amrap for 15 minutes
10 clean and jerk  135/95
10 wallball
MaD MOBI 
Press ups
Pigeon
Shoulder bully
Chin tucks

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