IDI Results


The I Do The Impossible 2015 Challenge is complete!

Here are the amazing results!

Body  Fat Lost = 57.29%

Deadlift increase = 335#

Increase of Thrusters in 1 minute = 78

Increase of Pull-ups (including scaled) in 1 minute = 124

Increase Row Calories in 2 minutes = 37

Wod time improvement = 8:21



SuperStrong starts tonight

6:30pm – 8:30pm

If you haven’t registered and want to attend, email



This program is Tuesday/Thursday’s at 5:30am

We have developed this program to take you from the couch to a full-fledged CrossFitter in just 6 weeks! All you have to do is sign up and show up ready to go. This plan breaks it down to the easiest and most basic of components and will have you leveling up your health, fitness and your life.

1. More energy than you ever imagined
2. Gain confidence
3. Sexy legs and butt
4. Flatter Tummy
5. Look better naked in time for Summer!
6. This decision will change your life!!

This plan starts at level zero and teaches you all the basics you need to learn to be ready to take on the best fitness program in the world…CrossFit. Workouts include total body training to increase your strength and functional fitness. You get:

1. Onsite Training
2. Kick-off Nutrition Seminar
3. Take home workouts
4. Weather Plan – never have to cancel because its cold or wet

This progression will gradually ramp you up in all of the 10 components of fitness. Yes it is simple and easy but it will challenge you.

You can be a busy person and work traveler and still make this work – guaranteed!

What are you waiting for? Make that change now!!

Beginning May 5th


Dynamic Movement Prep
Group Warm up
Ham drill
Leg swims
Banded shoulder warm up
50 n 50 ghd
Hang snatch + full snatch
2-2-2-2. 70-75%
Squat Snatch  (115/75)
Toe 2 bar
Hand release push ups
5 minutes of fun  for reps.
1st Minute  sit ups
2nd minute left side
3rd minute right side
4th minute reverse crunch/leg raise
5th minute sit ups.
Mad mobi 
Keg stretch
Shoulder bully
Trigger point pecs
Lat stretch
Press ups

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