Farewell Emily!

Emily

Farewell Emily & Bryan!

Emily has been with us for a really long time! In fact, she is one of the original OG’s!

We wish you and Bryan the best in San Francisco!

NEWS

Saturday

9:30am – Open Gym with Coach  Stacey!

Sunday

12pm – Skillz & Sprintz

1pm – ReFlex Yoga

Effective March 30th

MWF – 6:30am at the Clinic

will be cancelled.

OPTIONS

MWF

6:15am at the box

and

T/Thu

7:30am at the box

Dynamic warm up 
Group warm up
Skill
3 position snatch
High hang
Mid thigh
Below the knee
3-3-3-3. By feel
Wod 
“Quarter”
Amrap in 8 minutes
25 sit ups
25 pull ups
25 power cleans 95/65
25 double unders
Mad mobi. 
Shoulder bully
Lat stretch band
Hamstring up n over
Roll calves

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