“Wheezy”

IMG_9360

15.2 Winners

RX

Kelley Galant

Scaled

Kristen Herrera

Dynamic movement prep. 
Group warm up
50 n 50 ghd
Skill
20 Turkish Get-Ups for quality
Strength
Overhead squats
8-8-6-6
2 sets 3 with 3 second pause in the bottom.
Wod 
“Wheezy”
3 rounds for time of
Run 400
21 kb swings 1.5/1.0
12 toe 2 bar.
8 thrusters 95/65
MAD mobi 
Knee on the wall
Press ups
Pigeon
Lat stretch band.
Hamstring

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.