Guess who PR’d on 15.2 with a pull-up? Way to go Alice!!!!


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Dynamic warm up 
Group warm up
50 heavy Russians.
Emom thrusters  5 minutes 
Score weight adjust as needed
Minute 1.   7 reps
Minute 2.   5 reps
Minute 3.   3  reps
Minute 4.   2  reps
Minute 5.   Max reps
“Enter Shakiri”
3 rounds for time of
40 double unders
20 power cleans 115/85
20 wall ball 20/14
Leg stretch
Knee on the wall
Calf stretch
Shoulder bully

One comment

  1. becky holtman /

    way to go Alice!

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