Getting Work

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THINGS TO KNOW

Bad weather is coming again. Please remember we follow Leander ISD guidelines. If they have a delay, so will we.

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REMIND ME

 

SATURDAY

9:30am – Open Gym

10:30am – 15.2

SUNDAY

12pm – Skillz & Sprintz

1pm – ReFlex Yoga

Dynamic warm up 
Group warm up
Burgener warm up 
Then
Strength
Build to a heavy Overhead squat
in 10 minutes.
Wod 
Amrap in 6 minutes
12 box jumps 24/20
20 steps lunges
Rest
Tabata row.
Score meters
MAD Mobi
Calf stretch 2 min holds
Lat band stretch
Knee on the wall
Press ups

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