“Old Fashioned”

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CrossFit Classes, Personal Training and MAD Athletes are working out at CrossFit Cedar Park!

 INFORMATION

CrossFit Open In-House Competition

Register at www.games.crossfit.com

Register for FREE at www.crossfitcp.zenplanner.com

1st Place Scaled and 1st Place RX wins a prize

Couch 2 CrossFit

6-Week Beginner Program

March 3rd – April 9th

Tuesday/Thursday

5:30am

REGISTER

SATURDAY

9:30am – Open Gym

10:30am – CrossFit Open Workout 15.1

SUNDAY

12pm – Skillz & Sprintz

1pm – ReFlex Yoga

Dynamic movement Prep 
Group warm up 
Skill
Muscle ups skill session
5-7 minutes
Touch n go drill
Power Snatch
12-10-8-6.   Rest as needed between. Flat back. Score weight
Wod 
“Old Fashioned”
21-15-9 reps for time of
Toe 2 bar
Kb swings 1.5/1.0
Box jumps 24/20
MAD MOBI 
Roll calves
Pigeon
Press ups
Lat stretch band
Bully.

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