Limited Space to change your life

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Don’t miss your opportunity to change your life.

GUARANTEED RESULTS

-Your own personal CFCP Coach for 8 weeks
-Kickoff and Ending with a Benchmark Workout
-Goal Setting Meeting
-Customized Nutrition Plan
-Weekly workouts emailed to you to accomplish outside of class
-Requires 2x per week CFCP class workouts
-CFCP Online Wod Journal and Food Log
-Before and After Photos
-Before and After Measurements
-Weekly grading of food logs
-Nutrition Seminar
-Skills Training with your Coach
– Accountability
-I Do The Impossible Challenge T-Shirt

* This is a RESULTS DRIVEN CHALLENGE – You vs You.

You will set goals to attain during an 8-week period. With your PERSONAL COACH, you will work towards meeting and exceeding those goals. 

Lose bodyfat, lose weight, lose inches

or Gain Weight, Gain Strength

Learn double-unders, kipping pull-ups, muscle-up

Run faster, longer

DO THE IMPOSSIBLE

There are only 10 spaces left.

REGISTER

 

Dynamic warm up 
Group warm up
Accumulate 5 minutes of plank holds
Strength
Hang squat cleans
2-2-2-2.  By feel.
Wod
Row 500
25 wall ball
15 c2b pull ups
Rest
4 rounds for splits
MAD MOBI
Press ups
Pigeon
Shoulder bully
Knee on the wall

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