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WHAT IS COMING UP???

 

Add textREGISTER

 

I DO THE IMPOSSIBLE CHALLENGE

The You vs You Challenge

DETAILS &  REGISTRATION 

Early Registration Rates through January 24th!

Dynamic warm up 
Group warm up
Skill/strength 
For quality
3 rounds of
10 pistols alternating
10 ring Rows
10 KB snatch alternating
Emom for 14 minutes. 
Odd
Thrusters From the floor
3 reps.
Even
7-10  burpees
MAD MOBI 
pigeon
Corner stretch
Press ups
Thoracic extension. Wall

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