Countdown to 2015

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In this last day of 2014, many of us reflect on last year’s resolutions and work on our list for this year.

Focus on your GOALS. What do you want to achieve this year?

Our GOAL is to help you Do the Impossible!

When you think about setting GOALS, think SMART

S – Specific

M – Measurable

A- Attainable

R – Realistic

T – Timely

IDI is coming!

ALSO IN STARTING NEXT WEEK!

Couch2Crossfit

Want to start your fitness journey? Scare of CrossFit or feel its not for you? This Program is Monday’s and Wednesday’s at 5:00pm and Tuesday and Thursday at 5:30am

This plan starts at level zero and teaches you all the basics you need to learn to be ready to take on the best fitness program in the world…CrossFit. Workouts include total body training to increase your strength and functional fitness. You get:

* Onsite Training
* Kick-off Nutrition Seminar
* Take home workouts

* Functional Bodyweight Movements
* Weather Plan – never have to cancel because its cold or wet

*Highly Qualified Coaches

Want more information? Email info@crossfitcp.com!

SCHEDULE

Last class today is at 3:00pm!!!

Thursday

12pm – Resolution Wod

Friday

Regular Schedule

Saturday

9:30am – Holly  Jolly VI Finale and Open  Gym

Dynamic Movement Prep
Group Warm up
skill 
Muscle ups and transitions
Max Muscle ups/c2b pull ups  in 2 minutes
20 Minute Amrap 
10 Curtis P’s
(clean lunge lunge push press)
15 push ups
20 wall ball
MAD MOBI
Knee on the wall
Bully
Trigger Point Pecs
Hamstring up n over
Press ups

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