Weekend News!

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WEEKEND NEWS

Bring your Adopt-A-Family gifts by tomorrow!!!

Saturday

9:30am – Open Gym with Coach Nikki

Sunday

12pm – Skillz & Sprintz with Coach Shelby

1pm – ReFlex Yoga with Coach Stacey

REFERRAL PROGRAM

Giving the Gift of Fitness!

CFCP Clients –  Sign out your $100 gift card to give to that special person in your life!

BRING YOUR FRIEND TO CROSSFIT WEEK!

December 22 – 26

Don’t have a friend with us? We will be your friend! Come try us out!

Class Schedule

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dynamic movement prep

​​Group warm up 

50 kip swings

                   Skill

Muscle ups skills

5-7 minutes

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Emom

10 minutes

3 squat cleans

Rest

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Emom

10 minutes

3 shoulder to overhead from the floor

                   Mad mobi

Hamstring

​Press ups

Bully

Knee on the wall

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