Coach Nikki’s Birthday

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 Happy Birthday Coach Nikki!!!

TONIGHT

Night of Records!!!!

6pm

SATURDAY

9:30am – Open Gym with Coach Carson

SUNDAY

12pm – Skillz & Sprintz with Coach Rafael

1pm –  ReFlex Yoga with Coach Matt

Dynamic Movement Prep

Group Warmup

Skill

Pistol Practice

5-7 minutes

Max Double Unders in 2 minutes

Strength

20 Turkish Get ups

20 KB Snatch

20 KB Clean and Jerk

“nikki”

5 rounds

9 Snatch (95/65)

9 Thrusters

9 Pullups

MAD Mobi

press ups

Keg stretch

Corner Stretch

Hamstring Up and Over

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