Last Class at 3pm today

Team InSANTAtyHolly Jolly Team

InSANTAty

REMINDERS

TODAY

Last CrossFit Class – 3:00pm

Last Kids Class – 4:30pm

THANKSGIVING

Cedar Park Turkey Trot 5K

FRIDAY

12pm – Open Workout

Dynamic movement prep 
Group warm up 
Ladder drills 
+ cone drills
(Short choppy steps
On the toes)
Intervals 
200 meter sprint
30 thrusters 85/55
Rest
200 meter sprint
50 kb swings 1.5/1.0
Rest
200 meter sprint
30 toe 2 bar
Rest
200 meter sprint
30 hspu
Mad mobi 
Trigger point pecs
Roll calves
Roll it band
Hamstring up n over
Lat stretch

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