Holly Jolly Kick-off Saturday!

stacey and wallace

Wallace is coaching up Stacey.

THINGS TO KNOW FOR THIS WEEKEND

Holly Jolly VI Challenge

Saturday

8:00am – Kickoff, Package Pickup and Nutrition Seminar

9:30am – OPEN GYM

Sunday

12pm – Skillz &  Sprintz

1pm – ReFlex YOGA

COMING SOON!

Friday Night Lights – December 5th

6:00pm – Night of Records

Night of Records is a get-together for all of our CFCP Community to come in and work on PR!

Coaches will be there to assist you with skill, technique and motivation for you to get your PR.

We will work on

Snatch

Clean & Jerk

Deadlift

Press

Squat

CF Total (press, squat, deadlift)

We plan to have beer and bbq to CELEBRATE and CHEER each other on!

$5 throw-in and BYOB

Look for the RSVP to come soon!

Dynamic movement prep 
Group warm up. 
Skill 
Handstand holds
And handstand push ups.
5-7 minutes
Wod 
For time
500 meter row
Then 3 rounds of
15 power snatch 95/65
35 double unders
Rest 
Max hand release push ups in
3 minutes
Mad mobi 
Trigger point pecs
Shoulder bully
Roll calves
Stretch calves
Thoracic extension

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