Wallace is coaching up Stacey.
THINGS TO KNOW FOR THIS WEEKEND
Holly Jolly VI Challenge
8:00am – Kickoff, Package Pickup and Nutrition Seminar
9:30am – OPEN GYM
12pm – Skillz & Sprintz
1pm – ReFlex YOGA
Friday Night Lights – December 5th
6:00pm – Night of Records
Night of Records is a get-together for all of our CFCP Community to come in and work on PR!
Coaches will be there to assist you with skill, technique and motivation for you to get your PR.
We will work on
Clean & Jerk
CF Total (press, squat, deadlift)
We plan to have beer and bbq to CELEBRATE and CHEER each other on!
$5 throw-in and BYOB
Look for the RSVP to come soon!