I AM CrossFit Cedar Park

Stacey and Shelby

Get your I AM CrossFit Cedar Park Shirt!

They are at the Box!

If you pre-ordered, they are there for pickup – as your coach!

Dynamic movement prep 
Group warm up 
Strength
5 minute plank pose accumulated
Barbell row
5-5-5-5-5
Skill
Jerk dip (slow short and straight) + split jerk
5 sets.
Wod 
4 rounds for time of
25 hand release push-ups
30 double unders
MAD Mobi
Thoracic extension
Roll calves/stretch calves
Trigger point pecs
Corner/pec stretch
Shoulder bully

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