Stretchy Stretch

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If you weren’t at ReFlex YOGA on Sunday, then you missed this!!!

DON’T MISS AGAIN!

YOGA

MWF – 9:30am

MW – 5:45pm

Dynamic movement prep 
Group warm up.  
Inside out tabata.  Heels elevated
8 rounds
50 heavy Russian kb swings
Banded shoulder warm up.
PVC arm circles
Press
1-1-1-1-1
Push press
3-3-3-3-3
Push jerk
5-5-5-5-5
Floater 
1 minute max effort row/airdyne for calories.
MAD MOBI
Shoulder bully
Kb shoulder bully
Corners stretch
Thoracic ext

 

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