2nd in the WORLD

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The CrossFit Team Series is Over

The CrossFit Cedar Park Scaled Team is 2nd in the WORLD!!!!!

Pretty Freaking Awesome!!!!!

Congratulate Stacey, Jeremy, Rafael and Shelby when you see them!

THINGS COMING UP

FREE MEMBER SEMINAR

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REGISTER 

Saturday

Open Gym – 9:30am with Coach Matt

Sunday

12pm – Skillz & Sprintz with  Coach Rafael

1pm – REFLEX YOGA with Stretchy Stacey!!!

Have friends who are SCARED of CrossFit?

CrossFitted and quit because you felt you weren’t ready?

Couch2Crossfit

is for you!

This is a 6-week program that is body-weight movements designed to progress you to be at the level of fitness you want to be to start CrossFit (or not!)

Do you want:

1. More energy than you ever imagined
2. Gain confidence
3. Sexy legs and butt
4. Flatter Tummy
5. Look better naked in time for New Years!
6. This decision will change your life!!

Here is what this plan includes:

1. Onsite Training
2. Kick-off Nutrition Seminar
3. Take home workouts
4. Weather Plan – never have to cancel because its cold or wet like a bootcamp
5. T-shirt

This is a RESULTS DRIVEN program!

STARTS

November 3rd

Class Times

5:30am – Tuesday/Thursday

Led by Coach Shelby

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REGISTER TODAY

or email

info@crossfitcp.com

dynamic movement prep 
Group warm up 
Strength
3 position snatch
3-3-3 @ 70%
3-3-3 @ 75%
Then
Wod 
partner up
200 meter run (both partners)
150 air squats  (shared)
100 kb swings 1.5/1.0 (shared)
50 toe 2 bar. (Shared)
Mad mobi 
Knee on the wall
Hamstring up n over
Thoracic ext on the wall
Calf stretch.

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