He lost 2% bodyfat in 24 days.
I think he met his goal.
The 24 day challenge isn’t only about weight loss. Its about resetting your body to perform better.
THINGS TO KNOW FOR THE WEEKEND!!!!
9:30 am – OPEN GYM – This is a free community workout that anyone is invited to. The workout is Coach-led and can be modified to all levels.
12pm – Skillz & Sprintz – this is another FREE class for members to attend to get in your Sunday Wod
1pm – ReFLEX YOGA – including in your Unlimited Memberships and only a $12 drop in, this class is open to anyone who wants to get your stretchy groove on!