Age should never be an excuse

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Its not about your age – its what you do with it!

315# deadlift by Paul

THINGS TO KNOW FOR THE WEEKEND

Saturday

9:30am – OPEN GYM with Coach  Carson

Open Gym is a coach-led workout that anyone in the community can attend.

Sunday

12pm – Skillz & Sprintz

An extra class for all members

1pm – ReFlex Yoga

Get your mobi on for the week! This amazing and beneficial class is led by our flexibility guru, Stretchy Stacey! This class is INCLUDED with all UNLIMITED MEMBERSHIPS. If you want to drop-in, its only $12.

dynamic movement prep
Group warm up 
50 heavy Russians
Skill/Strength 
Clean pulls
2-2-2-2.
Full  Cleans
2-2-2-2-2
Unbroken
15-15 rest as needed between
Wod 
Amrap in 15 minutes
Run 200
15 clean and wall ball 20/14
15 Abmat sit ups
Mad mobi 
Shoulder bully
Lat stretch
Pigeon
Knee on the wall

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