THINGS TO KNOW THIS WEEK
1 week until SuperStrong Starts
Get signed up! Space is limited in this class.
There will not be another SuperStrong class until the Spring.
Specialty Class Scheudule
MWF – 9:30am
MW – 5:45pm
MW – 4:45pm
T/Th – 6:30am
Wed – 4:30pm
These classes can be added on to your regular CrossFit classes as a Drop-In ($15) or you can purchase a 10 pack punch card to use when you have the time.
If you haven’t tried these classes, you really should!
First Class is FREE!!!
Dynamic movement prep
10 rounds. Rest 1 min between rounds
10 wall ball 20/14