Wanna be an Awesome Endurance Athlete?

IMG_7817

THINGS TO KNOW

Saturday

9:30am – Open Gym with Matt

Sunday

9:00am – Yoga ReFlex – with Stacey

10:00am – Skillz & Sprintz with Rafael

COMING SOON

Endurance Seminar FlyerRegistration is now open

Limited to 20

Last one sold out – so don’t wait.

FREE MEMBERS SEMINAR

REGISTER

Dynamic movement prep 
Group warm up 
50 heavy Russians
Ladder drills
Strength
Push press
3-3-3-3
Wod 
5 rounds for splits 
Run 200 meters
20 wall ball
Rest 2 minutes between rounds
 
Mad mobi
Roll calves
Stretch calves
Hamstring up n over
Roll quads with barbell.

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.