New Toys

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Did you see we got in some new boxes? These are pretty awesome!

THINGS TO KNOW

Vaughn WeightLifting Class

is taking enrollments

Monday/Wednesday

6:30pm

Tuesday/Thursday

10:30am

Class focuses on Olympic Lifting technique and strength. The programming comes directly from Chad Vaughn, 2-Time Olympian and 9-Time National Champion and is taught by Head Coach David Tillman.

More information? email info@crossfitcp.com

FREE SEPTEMBER SEMINAR

Saturday, September 20th

8:30am

Limited to 20 people

Dynamic Stretching
Leg Cradle
Lunge Stretch
Inch Worms
Frankenstein kicks
Group Warmup
Ham drill
Leg swings
Banded shoulder warm up
Skill
Snatch pull + snatch
1+1.  10 sets
Wod 
For time
50 double unders
Row 30 calories
40 power snatch  105/75
50 kb swings. 1.5/1.0
Rest    2 rounds.
Mad mobi 
Hamstring up n over
Pigeon
Press ups
Trigger point pecs

 

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