Open Gym – 9:00am

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Saturday

OPEN GYM

9:00am – Coach Matt

 

Suns Out Guns Out Finale

10:00am

Sunday

Yoga ReFlex – 9:00am

Skillz & Sprintz – 10:00am

Dynamic warm up
Group warm up 
5 minute kb warm up.
10 swings
10 snatch each
10 goblet squats
Skill 
Handstand push up progression
Strength
Max back squat in 7 minutes
For splits. 
Run 400 meters
10 squat cleans 155/105
Rest 2 minutes.
4 rounds for splits. Afap.
Mad mobi 
Press ups
Hamstring up and hold
Then  over

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