Band Training

Band Training cartoon

Each year we have the privilege to assist in the fitness training of the Cedar Park High School Timberwolf Band.  They are a Champion Marching Band and realize that it takes hard work to stay that way. This is actually one of the most fun parts of our entire summer!

Gymnastics Class

This is not your kids tumbling class. You will work on the following

Strict Pullups

Ring and Parallel Bar Support Holds

Strict Dips

Strict Muscle-up Progressions

Strict Handstand Push-up Variations

Core Strengthening

Gymnastics Movements like Skin the Cat, Forward Rolls, Handstand holds, back levers, kips swings, pull-overs and more!

SCHEDULE

MW – 4:45pm

T/Th – 6:30am

Come try out a class!

WEDNESDAY

Big Announcement!!

SATURDAY

9:00am – Open Gym

10:00am – Suns Out Guns Out Finale!

dynamic movement prep 
Group warm up 
Strength/Skill
3 position snatch
3-3-3-3-3.
Wod 
10 minute amrap
3 thrusters. 115/85
10 toe 2 bar
Rest
Wod
100 hand release push ups
For time.
Mad Mobi 
hamstring up n over
Calf stretch
Lat band
Shoulder bully
Trigger point pecs

 

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