Double Under Seminar

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SATURDAY

DOUBLE-UNDER Seminar

August 2nd

10am

When double unders are on the wod, do you immediately ask “how many singles do I have to do?” If this is you, then you belong in this seminar!

Includes:
1 hour Training Session
2 Video Consultations within 30 days of the seminar
FREE Unlimited email consultations within 30 days of the seminar
FREE digital copy of the “Secret To Double Under Training Revealed” manual

Limited space available

REGISTRATION

SUNDAY

9:00am – ReFlex with Coach  Stacey

10:00am – Skillz & Sprintz

GYMNASTICS CLASS

is back starting next week!

Monday/Wednesday

4:45pm

This class will improve

Muscle-ups

Core Strength

Pullups

Handstands

Ring Dips

YOUR BUTT

Flexibility

 

Dynamic warm up
Group warm up
Push press
3-3-3-3-3.  By feel.
Amrap in 6 minutes
20 double unders
7 burpee box jumps 24/20
Rest 3 minutes
Amrap in 6 minutes
20 kb swings 2/1.5
20 steps lunges w your kb
Rest 3 minutes
Amrap in 6 minutes
5 deadlifts  275/175
10 pistols (5each leg)
Mad mobi
Pigeon
Sit on lacrosse ball
Hamstring
Shoulder bully
Calf stretch.

 

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