Rope climbs


This great shot is thanks to the CrossFit HQ Facebook Page. Too awesome not to post.

Dynamic warm up 
Group warm up
Rope climbs 
2 minute amrap.
Rope climbs.
Scale as needed.
Back squats
3-3-3-3-3 By feel
Amrap in 20 minutes
200 meter run
12 burpees
20 wall ball 20/14
Mad mobi 
Knee on the wall
Roll calves w bb
Shoulder bully
Press ups


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