SATURDAY
Open Gym – 9:30am
SUNDAY
Skillz & Sprintz – 10:00am
DOUBLE-UNDER Seminar
August 2nd
10am
When double unders are on the wod, do you immediately ask “how many singles do I have to do?” If this is you, then you belong in this seminar!
Includes: 1 hour Training Session 2 Video Consultations within 30 days of the seminar FREE Unlimited email consultations within 30 days of the seminar FREE digital copy of the “Secret To Double Under Training Revealed” manual
Limited to 20 people
Dynamic movement prep
Group warm up
Agility ladder drills
5 min double under practice.
Partner up One person works at a time
Amrap in 15 minutes
Row 500
30 hspu
Row 500
30 burpees
Row 500
60 double unders
MAD MOBI
Roll calves
Pigeon
Hamstring up n over
Shoulder bully.