CrossFit Games – Beach Day

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SATURDAY

Open Gym – 9:30am

SUNDAY

Skillz &  Sprintz – 10:00am

DOUBLE-UNDER Seminar

August 2nd

10am

When double unders are on the wod, do you immediately ask “how many singles do I have to do?” If this is you, then you belong in this seminar!

Includes: 1 hour Training Session 2 Video Consultations within 30 days of the seminar FREE Unlimited email consultations within 30 days of the seminar FREE digital copy of the “Secret To Double Under Training Revealed” manual

Limited to 20 people

REGISTRATION

Dynamic movement prep

Group warm up

Agility ladder drills

5 min double under practice.

Partner up   One person works at a time
Amrap in 15 minutes

Row 500
30 hspu
Row 500
30 burpees
Row 500
60  double unders

MAD MOBI

Roll calves
Pigeon
Hamstring up n over
Shoulder bully.

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