Saturday – Open Gym 9:30am

Sunday – ReFlex at 9:00am

Skillz & Sprintz at 10:00am

Next Level – Get to 50 Double-Under Seminar

with Duane Waits

August 2nd – 10:00am

“As of November, 2013, I have helped hundreds of CrossFitters around the world improve their Double Under Efficiency and get to 50 through my one-on-one coaching, articles, videos, and training manual.”

  • 1 hour Training Session
  • 2 Video Consultations within 30 days of the seminar
  • FREE Unlimited email consultations within 30 days of the seminar
  • FREE digital copy of the “Secret To Double Under Training Revealed” manual



Limited to 20 participants

Dynamic movement prep.

Group warm up

Wod for time

Teams of 3
One partner works at a time
150 kb swings
150 push ups
150 sit ups
150 wall ball

Mad mobi
Press ups
Roll quads w bb
Shoulder bully w kb

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