It’s Monday!!

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Gymnastics starts today at 4:45pm
If you would like to come try it out, show up!
Tomorrow at 6:30

Dynamic warm up

Group warm up

50/50 GHD

Skill OH squats

In 7 minutes build to a max OH squat.

Then for 12 minutes emom
From the floor
Odd. 3 oh squats
Even 30 double unders.
Adjust weight as needed

Record weights.

MaD Mobi
Keg stretch
Press ups
Pigeon
Lat stretch band

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