Regionals Ready

 

Team1

 

Let’s go CFCP!!!

Weekend Reminders

Friday

12pm – Last Wod of the day

Saturday

No Open Gym

Sunday

No Skillz & Sprintz

No ReFlex Yoga

Monday

10am – Memorial Day Murph

Dynamic warm up

Group warm up

Turkish get ups
30 reps total

Snatch grip behind the neck push press
3-3-3-3-3

Partner wod
15 min amrap
25 burpees
25 wb
25 sit ups

1 person works at a time. Alternating between each exercise

Mad mobi
2 min calf
Roll quads
IT band up and over
Press ups

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