Regionals Ready



Let’s go CFCP!!!

Weekend Reminders


12pm – Last Wod of the day


No Open Gym


No Skillz & Sprintz

No ReFlex Yoga


10am – Memorial Day Murph

Dynamic warm up

Group warm up

Turkish get ups
30 reps total

Snatch grip behind the neck push press

Partner wod
15 min amrap
25 burpees
25 wb
25 sit ups

1 person works at a time. Alternating between each exercise

Mad mobi
2 min calf
Roll quads
IT band up and over
Press ups

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