Gymnastics Class

Gymnastics Class working on the basics of the muscle-up.

(or Laura is just praying for a break)

FUNDRAISING EXTRAVAGANZA!

THIS SUNDAY!!!!

Our fundraiser is next week and we have several fun ways for you to be a part of it!

DONATE – items, goods, services to our auction

email kristinburke4@gmail.com

MAD MILE & Kids Killer 1K

Fun Run & Obstacle Course

REGISTER ONLINE or at the Box

(if you do it online, waivers will still need to be signed)

BBQ PLATE

$10 per Plate

Donations for Ross Brookshire – BBQ King and Smokey Mo’s

PURCHASE

Dynamic warm up

Group warm up

Strength
Thrusters
3-3-3
1-1-1

Wod
Amrap for 15 minutes
10 thrusters 95/65
10 wallball

MaD MOBI
Press ups
Pigeon
Shoulder bully
Chin tucks

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