Gymnastics Class working on the basics of the muscle-up.
(or Laura is just praying for a break)
Our fundraiser is next week and we have several fun ways for you to be a part of it!
DONATE – items, goods, services to our auction
MAD MILE & Kids Killer 1K
Fun Run & Obstacle Course
REGISTER ONLINE or at the Box
(if you do it online, waivers will still need to be signed)
$10 per Plate
Donations for Ross Brookshire – BBQ King and Smokey Mo’s
Dynamic warm up
Group warm up
Amrap for 15 minutes
10 thrusters 95/65