Mental Training

REMINDERS

OPEN GYM is at 8:30am

MENTAL TRAINING SEMINAR is at 9:30am

The mental training is a 2-part series and works for all aspects of your life, not just crossfit.

$35 for both session

REGISTRATION

Saturday – Session 1

-Learn more about what mental training is, and how it can help you in CF and more importantly, in any life performance environment

-We’ll review the core concepts of mental training to help you understand the connection between various competition (performance) situations and their impact on your thoughts, emotions, and actions

-Lastly, we’ll talk about the importance of motivation and understanding WHY you have the goals that you do (and not just for CrossFit!).

This is an open seminar to anyone – not just CrossFit Cedar Park

FUNDRAISING EXTRAVAGANZA!

Our fundraiser is next week and we have several fun ways for you to be a part of it!

DONATE – items, goods, services to our auction

email kristinburke4@gmail.com

MAD MILE & Kids Killer 1K

Fun Run & Obstacle Course

REGISTER ONLINE or at the Box

(if you do it online, waivers will still need to be signed)

BBQ PLATE

$10 per Plate

Donations for Ross Brookshire – BBQ King and Smokey Mo’s

PURCHASE

Dynamic warm up

Group warm up

Strength
5-5-5-5-5 @ 70%

Partner wod.
Teams of two
For time
One partner working at a time.

40  burpees over barbell
40  oh squats 95/65.
40  thrusters  115/75
40 power cleans 135/95
40 front squats 155/105.

MOBI
Shoulder bully
Hamstring up n over
Pigeon
Press ups.
Knee on the wall

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