OPEN GYM is at 8:30am
MENTAL TRAINING SEMINAR is at 9:30am
The mental training is a 2-part series and works for all aspects of your life, not just crossfit.
$35 for both session
Saturday – Session 1
-Learn more about what mental training is, and how it can help you in CF and more importantly, in any life performance environment
-We’ll review the core concepts of mental training to help you understand the connection between various competition (performance) situations and their impact on your thoughts, emotions, and actions
-Lastly, we’ll talk about the importance of motivation and understanding WHY you have the goals that you do (and not just for CrossFit!).
This is an open seminar to anyone – not just CrossFit Cedar Park
Our fundraiser is next week and we have several fun ways for you to be a part of it!
DONATE – items, goods, services to our auction
MAD MILE & Kids Killer 1K
Fun Run & Obstacle Course
REGISTER ONLINE or at the Box
(if you do it online, waivers will still need to be signed)
$10 per Plate
Donations for Ross Brookshire – BBQ King and Smokey Mo’s
Dynamic warm up
Group warm up
5-5-5-5-5 @ 70%
Teams of two
One partner working at a time.
40 burpees over barbell
40 oh squats 95/65.
40 thrusters 115/75
40 power cleans 135/95
40 front squats 155/105.
Hamstring up n over
Knee on the wall