Back Squat Ladder

Things to Know

SATURDAY

9:30am – Open Gym with Coach Rafael

RACE REGISTRATION

MAD Mile Obstacle and Kids Killer 1K

Register at the Box

$#10 per person or #25 for a family

SUNDAY

12pm – Skillz & Sprintz with Stacey

6:00pm – ReFlex

Dynamic warm up

Group warm up

50 n 50

20 Turkish get ups.  For quality.

Back Squat ladder.
From the rack or From the floor
95/65

Minute 1….1 squat
Minutes 2….2 squats.
Stop at 20 minutes or until you can’t finish the required number of
squats in that minutes.

MAD MOBI
Press ups
Knee on the wall
Pigeon
Hamstring up n over.

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