MAD Mile & Kids 1K

Upcoming

April 27th

MAD MILE OBSTACLE COURSE!

Kids Killer 1K

12pm – Milburn Park

Registration forms are at the Box

$10 per person or $25 for the whole family

Followed by BBQ Plate Fundraiser and Auction

$10 per plate

and watch our CFCP Team do the Burpee Fundraiser

TICKETS ARE CASH or CHECK only!

Dynamic warm up

Groups warm up

SKILL

30 strict toe 2 bar.

Strength
1 hang power snatch +
1 hang squat snatch.

2-2-2-2-2.

Wod.
Amrap in 20 minutes

50 double unders
20 wall ball
20 cleans. 135/95.

MAD MOBI
Knee on the wall
Pigeon
Keg stretch
Roll calves w bb
Press ups

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