The Open is CLOSED!!

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We had a terrific CrossFit Open  Season, but we are also glad that it is over!

So here are some quick updates!

1.  We are calculating everyone’s scores that threw in on the In-House Open Competition and will announce the winners for Each wod this week!

2. Our athletes will be competing at the South Central Regional Competition May 23-35 at the Freeman Coliseum in San Antonio.

3. To help off-set their travel costs, being off work, and food, we are having several FUNDRAISERS!!!

AUCTION ITEMS

We need donations for auction items. If you own a business or know someone who owns a business, please consider donating your services to our Auction.

CLASS BASKETS

Even if you don’t own a business, you and your sweatmates can get together to make an Auction Basket!

BURPEE JAR

There is a container at the BOX where you can drop off your $$ to see your CFCP Regional  Athletes bust out burpees. The amount of money raised will be the amount of BURPEES they will be performing at our

FUN RUN/AUCTION/BBQ PLATE EXTRAVAGANZA!!!!

April 27th

12pm – Fun Run 1miler with Obstacles and Kids 1K

REGISTRATION Forms will be at each location this week.

$10 INDIVIDUAL or $25 per FAMILY

CASH or CHECK – CrossFit Cedar Park Memo – Fundraiser.

BBQ PLATE SALES

Who wants to buy auction items on an empty stomach after a fun run?? So we will be selling BBQ Plates. MASTER BBQ MAN, Ross, will be providing some excellent meat, Smokey Mo’s will be adding in some potato salad and pinto beans with all the condiments. We will provide water and tea. We will take onsite donations for Beer.

BBQ Plate – $10

Cash or Check please memo to Fundraiser.

NEW FITNESS PROGRAMS

The SOAR Fitness Programs are designed to enhance your experience with CrossFit Cedar Park and to help change the lives of people who don’t want to CrossFit, but are ready to get in shape at a place that cares about if they show up and community. We are currently offering the following classes all at the box location.

FLEXIBILTY/MOBILITY – MWF – 6:30am & 9:30am

CARDIO CROSSTRAINING – Tuesday/Thursday 12pm

GYMNASTICS/BODYWEIGHT SKILL MOVEMENTS – Mondays – 4:30pm

ENDURANCE CLASS – Wednesdays – 4:30pm

REFLEX – Tuesday 7:30pm & Sunday 6:30pm

STARTING NEXT WEEK

CARDIO SHRED – MW 5:30pm (1/2 hour burn your butt class)

You can purchase a punchcard to use at any of the classes. (10 sessions – $150)

Drop-in for $15

or go Unlimited for $100

If you are interested in the All Access Pass – Giving you Unlimited Access to ALL GROUP CROSSFIT CLASSES, REFLEX and SOAR FITNESS – it is $250 per month.

SUPERSTRONG 

SuperStrong starts next Monday. It is MW – 6:30-8:30pm

It is designed to improve your strength utilizing an 8-week cycle plan put together and  Coached by Owner David Tillman.

The cost is $250 per 4 weeks and has limited space.

REGISTER

Vaughn Weightlifting

This OLYMPIC LIFTING COURSE is offered

Tuesday/Thursday – 10:30am

Monday/Wednesday – 6:30pm

This is a 1-hour class.

Programming written by 2-Time Olympian Chad Vaughn. The goal is to teach proper technique which will improve your strength for Olympic Lifting. (Ask Diego)

$152 per month

REGISTER

* If you are interested in these courses and would like to continue CrossFit, contact robin@crossfitcp.com. She will work with you to make sure you have a combination plan to participate in multiple programs.

If you are not a CrossFit Cedar Park Member, that is okay. This are both great programs for anyone who would like to join these programs.

Questions? Email Robin@crossfitcp.com

Dynamic warm up

Group warm up

50 heavy Russians.
50 frog legs

Deadlift
3-3-3

Wod.
21-15-9
Deadlifts 225/155
Box jumps. 24/20

MAD MOBI
Press ups
Pigeon
Knee on the wall
Hamstring up n over

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