14.5 & Done!

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We are so excited that Hillary is recovering  from her accident!

She has been moved to

Texas Neuro Rehab
1106 W Dittmar Rd, Room 305
Austin, TX 78745

Cards, Flowers, Balloons can all be received now!

Things to Know

Saturday

9:30am – Open Gym

10:30am – 14.5 Wod

Beer & Bake  Sale

We will be having a bake sale and taking donations for Beers after open gym and during 14.5.

All money will go towards the Regional Athlete Fund to help off-set the cost of our athletes traveling to San Antonio.

End of the Open Celebration

Wild West Cedar Park

9:00pm

Sunday

12pm – Skillz & Sprintz

6:00pm – ReFlex

WORKOUT 14.5

MEN – includes Masters Men up to 54 years old
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees

WOMEN – includes Masters Women up to 54 years old
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Burpees

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