You can’t win if you don’t compete

Oly ClassVaughn Oly Class

Monday/Wednesday – 6:30pm

Tuesday/Thursday – 10:30am

Why aren’t you taking your fitness to the next level?

Email info@crossfitcp.com to sign up or try a class

The CrossFit Open will be here soon!

This is an amazing event that allows everyone across the world to participate in a competition to see who is the fittest!

This is a chance to be a part of something bigger than our box.

We are a box of hard working, competitive people! We want to see improvement in ourselves, our PRs, our fitness and health! We don’t always compete against each other, but this time, we are.

IN HOUSE CROSSFIT OPEN COMPETITION

2 Categories

*RX and Modified

Each week, you will compete in your category to have the best score. The winner in each category will get a prize EACH week!

The cost?

$20 REGISTRATION directly to CrossFit Games

Here is the link to get REGISTERED for the open

Dynamic warm up

Group warm up

  Mobi Warmup –

Banded shoulder warm up

Skill
30 strict toe 2 bar

Strength
Thrusters (from the rack)
3-3-3-3

Amrap in 5 minutes
10 OH squats 95/65
10 barbell burpees.

Rest 2  minutes

Amrap in 5 minutes
15 Kb swings
10 toe 2 bar

Rest 2 minutes

Amrap in 5 minutes
12 Thrusters 95/65
8 Curtis p’s (lunge lunge push press)

MAD MoBi
Knee on the wall
Hamstring up n over
Lat stretch band
Shoulder bully

Link to get REGISTERED FOR THE In-House Competition

*RX Division will not include any previous Regional Competitors

Have questions? info@crossfitcp.com

 

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