6:30pm – Punk Rock Farewell Wod to Jon and Gemma. Followed by a late dinner at Pluckers.
NO 6:45pm Class at the Clinic!!
9:30am – Open Gym with this guy!
10:30am – Competitors Wod
10:30am – Skillz & Sprintz
Need a skill that needs work? Come work with Coach Austen to get instruction how to improve. Followed by a breather wod.
This is included with your program!
6:00pm – ReFlex
THE CROSSFIT GAMES OPEN
is just around the corner and everyone should participate!
Here is why
We will be having an In-House Open competition with weekly prizes! It doesn’t matter if you will be scaling the open workouts or completing them RX.
There will be 2 categories
RX & Scaled
(This competition excludes anyone who has competed at a high level such as Regionals and requires you to be an active member of CFCP)
DETAILS – will be released soon!
but you need to get REGISTERED
Dynamic warm up
Group warm up
Bent over lateral raises
30 hand stand push ups
3-3-3. At tempo 55×1
Break ups as needed one partner works at a time
3 rounds for time if
35 Oh squats 75/55
35 Lateral barbell burpees
Knee on the wall
Lat stretch band