CrossFit Cedar Park MAD Athlete Team!
Takes 1st place
for the 2nd year in a row at The Fittest Games!
Thanks to everyone who came out to support the team, Austen and Cain.
Austen finished in 8th and Cain 24th in the Amateur Men’s Division
Austen had a 1st place finish in the 2nd wod
Cain finished 3rd in 3 wods
3 Key Principles to Fitness Success!
Bring a Paleo Dish to share! Have no idea what to bring? Then just bring YOU!
RSVP to FACEBOOK
Dynamic warm up.
Group warm up
50 n 50 ghd
L-sit 3 sets 30 seconds to 1 minute
5-5-5-5. Regular tempo
Amrap in 12 minutes of
75 double unders
25 shoulder to overhead 95/65
15 toe 2 bar
Lat stretch band
Roll calves w bb