Twice is Nice!

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CrossFit Cedar Park MAD Athlete Team!

Takes 1st place

for the 2nd year in a row at The Fittest Games!

Thanks to everyone who came out to support the team, Austen and Cain.

Austen finished in 8th and Cain 24th in the Amateur Men’s Division

Austen had a 1st place finish in the 2nd wod

Cain finished 3rd in 3 wods

GREAT WORK!!!

Tomorrow Night

3 Key Principles to Fitness Success!

7:30pm

FREE

Bring a Paleo Dish to share! Have no idea what to bring? Then just bring YOU!

RSVP to FACEBOOK

Dynamic warm up.

Group warm up

50 n 50 ghd

Skill work
L-sit 3 sets 30 seconds to 1 minute

Front squats
5-5-5-5. Regular tempo

At tempo
3-3-3-3
105×1  tempo.

Wod
Amrap in 12 minutes of
75 double unders
25 shoulder to overhead  95/65
15 toe 2 bar

MAD Mobi
Lat stretch band
Roll calves w bb
Shoulder bully
Press ups

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