New Light-Weight Hoodies!

Long Sleeve Tri-blend

PRE-SALE ONLY

Deadline is Saturday.

Light-weight Triblend Longsleeve Tshirt with Hoodie

$35

PURCHASE

Upcoming Classes to Try

Tuesday 

4:30pm – Kids (Box)

5:30pm – Teens (Box)

7:03pm – ReFlex (Box)

Wednesday

4:30pm – Kids (Box)

6:30pm – Olympic Lifting (Box)

Thursday

10:30am – Olympic Lifting (box)

4:30pm – Kids (box)

5:30pm -Teens (box)

Want to try out our CrossFit?

Contact info@crossfitcp.com for a free introduction and workout

Dynamic warm up

Group warm up

Banded shoulder warm up

Strength
50 heavy Russians

Inside out tabata  Squats full range of motion!
10 seconds work
20 seconds rest in the bottom position

Oh squats  53×1
3-3-3-3

Wod
Amrap in 12 minutes
Run 400
10 power snatch 95/65

Mad mobi
Lat stretch band
Keg stretch
Roll calves w bb
Hamstring up n over

 

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